3 Vitamins That Help In Weight Loss

Getting to your ideal weight and shedding a few pounds does not have to be quick. The healthiest way to lose weight is by getting the proper nutrition, regular exercise and allowing our body to drop the excess weight as it adjusts to the healthier lifestyle. There are naturally occurring foods that contain weight loss vitamins.

12/365 Three Stone Gone!

The family of B vitamins are natural weight loss vitamins and ingredients for boosting metabolism. This helps the body burn more fat and sugar during the digestion process so there is less to be stored as fat. Meanwhile, the increase in metabolized calories provides the body with a natural rise in energy levels. These vitamins are water soluble and do not stay in the body. It must be supplied regularly which is okay because it is abundant in most of the foods we eat every day like meat, fish, milk and eggs. It is also present in nuts and cereals, especially fortified cereals.

Vitamin C has been shown to be a very powerful agent in weight loss and fat burning. When exercising at moderate intensities, studies have shown that those with high levels of C vitamin can burn more fat than those with lower levels. It has also been shown that people with low levels of vitamin C store more fat and have larger waist circumference.

Vitamin D also helps the weight loss process by promoting fat oxidation. D is readily available through foods like eggs and diary and can be produced by the body with sun exposure. These are also essential vitamins for skin care as well as other critical bodily functions.

Those concerned about looking healthy and youthful should pay attention because vitamins C, D and the B family of vitamins are critical for healthy skin. B-6, B-12, riboflavin and others in the B family help maintain healthy levels of collagen and keratin under the skin for smoothness and minimizing wrinkles which all contributes to help get rid of cellulite. Vitamins C protects against skin problems while D plays a vital role in new skin cell production.

Follow me

Francis

He has interest in Health and has been blogging genuinely on general health issues and problems especially on areas he has wide knowledge on since 2009. Feel free to contact him.
Follow me
Comments
  1. Damien

    Thanks for sharing your thoughts about Dieting. Regards

  2. Collette

    Very soon this website will be famous amid all blog people, due to it’s fastidious posts. Keep it up!

    • Francis

      Thanks! Will continue to do my best.

  3. Darwin

    I am in fact glad to read this post on weight loss. The vitamins provided I think are useful.

Leave a Reply

spa
No Preview
Caring For Your Skin? What To Do And What You Might Be Doing Wrongly
No Preview
How To Stay Hydrated
No Preview
How To Prepare And Cope With Summer Sun – Tips For Diabetic
American_fitness_guru_Billy_Blanks2
6 Workouts You Can Do Without The Help Of An Instructor [Video]
No Preview
Get Fit with a Triathlon Exercise
Exercise Routine Schedules
Exercise Routine Schedules: Guidelines for Planning Your Fitness Routine
No Preview
The Best Leg Workout To Jump Higher
Dry Feet Feet Care
No Preview
Important Foot Information That Every Diabetic Should Know
No Preview
Vinegar: Athletes Foot Home Remedy That Works!
No Preview
Peeling Skin On Feet – Causes And Prevention
No Preview
Diets That Work – 4 Researched Examples
No Preview
Things You Should Know about the Grapefruit Diet
No Preview
Foods that Help Lower Your Bad Cholesterol Levels
No Preview
Healthy Eating – Tips and Strategies for Better Nutrition
5182903436_4d89178b7a
How to select an ideal weight loss plan for you?
2240289608_bd49ba4977
Know Your Weight Loss Hormones
Overweight_waistline
How To Lose Water Weight
No Preview
Losing Weight Tips for Testosterone-suffering Men
%d bloggers like this: