It is no secret that men and women with a higher muscle to fat ratio will have a slender body that is constantly burning calories. To lose weight loss permanently it is necessary to bu
Diet food (Photo credit: Spigoo)
ild lean muscle mass. What many people forget is that muscle tissue is alive and is metabolically active. Athletes and bodybuilders must eat more calories to sustain their bodyweight, as their body is constantly in fat burning mode.
Lean Muscle = Fat Loss
Bodyweight exercises provide an effective workout for anyone wishing to build lean muscle mass. When done correctly, the squat works the whole body and the press up also works a variety of different muscle groups in the body. Resistance training is another name for anaerobic exercise. The aim of weight or resistance training is to push the body to its limits to encourage the rebuilding of lean muscle tissue. This occurs through microscopic tears in the muscle tissue. How this muscle grows back is down to you, as diet is just as important as the exercises performed.
Have No Time to Workout? Try Tabata Intervals
The Tabata intervals, founded by Izumi Tabata, are tough. It is a four minute workout made up of eight intervals of twenty seconds followed by a ten second rest. Izumi Tabata discovered that when the body is pushed to its limits, the metabolism would remain high for up to forty-eight hours. Choose an exercise that you can perform for four minutes. Good choices include squats, burpees, cycling or rowing. Perform the exercise with maximum intensity throughout the twenty seconds, take ten seconds rest, and then continue another seven sets of maximum intensity exercise totalling four minutes. As the body loses oxygen and the blood glucose stores deplete, the body turns to fat to regain that energy. The first minute of Tabata intervals is covered by the aerobic system, while the remaining three minutes will be primarily anaerobic exercise.
Excellent Foods to Eat For Post Muscle Workout
As the body ensures small tears in the muscle tissue, protein must be consumed several hours afterward. Beans, pulses, chicken, steak, eggs, fish and turkey are especially good sources of protein. Some foods supply the body with all nine essential amino acids, while other protein sources must be mixed with others to supply all of the essential amino acids. They are called essential because the body cannot produce them naturally.
If you have very little muscle mass, incorporating weight or bodyweight training with a high protein diet can improve muscle gain. Try to work the top half of the body on one day and the lower half on another day.
The Myth of Bulky Muscles
The women who believe that weight training will create an “incredible hulk” body have been misinformed. A lot of repetitions with a lighter weight will tone the body, while heavier weights will create a lean body with more muscle definition. Muscle weighs more than fat which is why the scales may show weight gain, but you may notice the inch loss in your clothes.
Diet Pills Give the Body a Boost
Some ingredients supply the body with a boost in the metabolism department. Stimulants like guarana and caffeine are worthwhile, but other diet pills are stimulant free and still promise to be an effective way to shift the pounds. Many diet pills promise that following a calorie controlled diet is a better way to improve inch loss.
The thyroid gland is in control of the metabolism. It releases thyroxin, which can be increased by eating more foods high in iodine. Excellent sources of iodine include kelp, spirulina and seaweed.
Emily Starr is a blogger who is always researching ways to lose weight and stay healthy. An effective way to lose weight is to improve your lean muscle mass and also consider taking T5 slimming pills to further boost your metabolism.
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