When you are trying to lose weight, remember that it is a marathon not a sprint. The diet you choose in terms of the food you eat and the exercise you should do requires focus and determination. One method you should use is thinking like how athletes do when they want to lose and maintain weight.
The National Health Interview Survey of 2011 found that 48% of US adults did not meet federal suggested guidelines on aerobic or muscle-strengthening. With this in mind, feel inspired to lose weight consistently by using our tips:
- Manage fat loss with muscle mass monitoring: Anyone who wants to lose weight like an athlete needs to balance weight loss with muscle mass. Athletes in sports like soccer and rugby know that muscle mass are crucial to being on the team. You can do this by losing weight slowly and consistently instead of using the crash diet approach.
- Eat superfoods: The general public has embraced the concept of eating superfoods to help them lose weight. Top superfoods to include in your activity-based diet include cauliflower, fish and apples.
- Use protein to build muscle: Look at muscle as a shield to gives your body the strength and power it needs to operate at full capacity. Athletes use muscle to be the best and they use protein as a tool for this. Whether you are looking for organic sources of protein such as chicken or protein-rich nutritional bars, be sure to monitor how much protein you consume and see the results in the increase of muscle in your body.
- Carbohydrates are important: Athletes need carbs in their diet to give them the fuel to exercise. Complex carbohydrates such as pasta can be consumed by people who do a lot of fitness because they are the platform for energy.
- Drink water constantly: As your body is exerted under pressure when you are working out, you have to ensure that you drink plenty of water. Water is crucial for people who want to follow athletic diets because they cool down your body to keep energy levels up. Water is important to athletes because it slows down the rate of dehydration which makes your work outs go slower.
- Don’t skip meals or workouts: During the offseason, athletes are tempted to take it easy and skip workouts. However, being consistent with how you eat and exercise is the path to training your body to keep the weight off.
- Eat several small meals: Athletes don’t follow the classic 3 meals per day system. They tend to eat small meals regularly throughout the day to give themselves frequent bursts of energy. This is important before workouts because you don’t want to exercise on an empty stomach.
Take control of your health and fitness by using these top tips to have an athlete’s focus for your diet. Nutrition and regular exercise are the two keys that unlock the door to weight loss.
This is a guest post by Nate Miller, a part-time blogger and a full-time health professional. Currently he works for dualFIT, the ultimate resource online to find the best oblique exercises. When not sweating in the gym, Nate likes to travel a lot and do some great sports such as windsurfing and skiing.