Anti-ageing science continues to advance rapidly, as there continues to be more breakthroughs and forthcoming knowledge regarding the ageing process and ways it can be slowed dramatically. Some people were born with genes that keep them looking young for what seems like forever. However, for the vast majority of us, there are steps we will have to take in order to stay looking our youngest for as long as is necessary.
Naturally, many people think of anti-ageing as something that is done topically. However, research shows that this process, in order to maximize results, takes place from the inside out. That is, a more holistic approach is more likely to produce the best results in the anti-ageing process. For starters, eating well and drinking lots of water will help to keep skin healthy and maintain its elasticity, which is crucial in maintaining a youthful look.
By eating well, we mean increasing your daily intake of fruits and vegetables, lean meats and cutting down on sweets, sugars and processed foods. Healthy foods that contain many antioxidants are also helpful, as antioxidants help keep the cells in the body young and healthy as they continuously replenish themselves. In addition to eating well and increasing your water intake, it is important to get some physical exercise into your daily routine. Working out helps to keep the heart, muscles and skin youthful and vibrant, and is a great complement to your efforts at eating well.
Along with eating well and exercising, one should develop a regular skin care or beauty regime that is practiced daily. Cleansing the skin thoroughly and at least twice a day is important to keep pores healthy and clear. This will help you avoid breakouts and keep the skin smooth. Exfoliating with a gentle scrub containing salicylic acid is important to this regime as it helps to deep clean pores and keeps your skin free of blemishes and blackheads.
In addition to proper cleansing, moisturizing the skin properly to keep it from drying out is important. This is particularly true for anti-ageing, as the skin dries easily as one ages. Hence, a replenishing rich moisturizer and an anti wrinkle cream is a good addition to your skin care routine. Contrary to popular belief, the anti-ageing process does not require adding a lot of products to your skin, but it does require adding the right products for your skin. Thus, it is important to pay attention to how your skin is reacting to the different products that you use.