Anti-Ageing Skin Care Routine That Works!

Anti-ageing science continues to advance rapidly, as there continues to be more breakthroughs and forthcoming knowledge regarding the ageing process and ways it can be slowed dramatically. Some people were born with genes that keep them looking young for what seems like forever. However, for the vast majority of us, there are steps we will have to take in order to stay looking our youngest for as long as is necessary.

63/365: Anti-Aging

Anti-Aging (Photo credit: marty mix)



Naturally, many people think of anti-ageing as something that is done topically. However, research shows that this process, in order to maximize results, takes place from the inside out. That is, a more holistic approach is more likely to produce the best results in the anti-ageing process. For starters, eating well and drinking lots of water will help to keep skin healthy and maintain its elasticity, which is crucial in maintaining a youthful look.


By eating well, we mean increasing your daily intake of fruits and vegetables, lean meats and cutting down on sweets, sugars and processed foods. Healthy foods that contain many antioxidants are also helpful, as antioxidants help keep the cells in the body young and healthy as they continuously replenish themselves. In addition to eating well and increasing your water intake, it is important to get some physical exercise into your daily routine. Working out helps to keep the heart, muscles and skin youthful and vibrant, and is a great complement to your efforts at eating well.

Along with eating well and exercising, one should develop a regular skin care or beauty regime that is practiced daily. Cleansing the skin thoroughly and at least twice a day is important to keep pores healthy and clear. This will help you avoid breakouts and keep the skin smooth. Exfoliating with a gentle scrub containing salicylic acid is important to this regime as it helps to deep clean pores and keeps your skin free of blemishes and blackheads.


In addition to proper cleansing, moisturizing the skin properly to keep it from drying out is important. This is particularly true for anti-ageing, as the skin dries easily as one ages. Hence, a replenishing rich moisturizer and an anti wrinkle cream is a good addition to your skin care routine. Contrary to popular belief, the anti-ageing process does not require adding a lot of products to your skin, but it does require adding the right products for your skin. Thus, it is important to pay attention to how your skin is reacting to the different products that you use.


Follow me


He has interest in Health and has been blogging genuinely on general health issues and problems especially on areas he has wide knowledge on since 2009. Feel free to contact him.
Follow me
  1. This product may work, yes. But also you’re correct when you say that for starters, eating well and drinking lots of water will help to keep skin healthy and maintain its elasticity and I may add, sun exposure is really deadly for the skin, so make sure you apply ample amount of sunblock before exposing your skin to the sun.

  2. Francis

    Thanks Ann for all you have said, they are correct.

Leave a Reply

No Preview
Caring For Your Skin? What To Do And What You Might Be Doing Wrongly
No Preview
How To Stay Hydrated
No Preview
How To Prepare And Cope With Summer Sun – Tips For Diabetic
6 Workouts You Can Do Without The Help Of An Instructor [Video]
No Preview
Get Fit with a Triathlon Exercise
Exercise Routine Schedules
Exercise Routine Schedules: Guidelines for Planning Your Fitness Routine
No Preview
The Best Leg Workout To Jump Higher
Dry Feet Feet Care
No Preview
Important Foot Information That Every Diabetic Should Know
No Preview
Vinegar: Athletes Foot Home Remedy That Works!
No Preview
Peeling Skin On Feet – Causes And Prevention
No Preview
Diets That Work – 4 Researched Examples
No Preview
Things You Should Know about the Grapefruit Diet
No Preview
Foods that Help Lower Your Bad Cholesterol Levels
No Preview
Healthy Eating – Tips and Strategies for Better Nutrition
How to select an ideal weight loss plan for you?
Know Your Weight Loss Hormones
How To Lose Water Weight
No Preview
Losing Weight Tips for Testosterone-suffering Men
%d bloggers like this: