Our bodies aren’t going to be around forever. So, it’s important that we take care of what we have now so that we can get the most out of life and enjoy what the world has to offer without having to worry about any health challenges that bog us down.
How exactly do we do this? A healthy diet is the key to a healthy lifestyle, which in turn is the way we are able to live better for longer. Part of having a healthy diet isn’t just about the kind of food and drink you take in, but also the quality of these food and drinks. For example, you can claim to be eating green, leafy vegetables, but you’re not doing your body justice if those greens had been sprayed with tons of insecticides.
It’s the same with water. It’s not enough to drink 6-8 glasses of water a day; it’s also good that you drink the right kind of water that will help your health.
What’s in Alkaline Water?
A lot of people may ask what the fuss is all about regarding alkaline water. After all, water is just water, isn’t it?
Not quite. Alkaline water is water that has a higher alkaline level on the pH scale. A neutral pH is 7, the pH level that normal water has, but depending on the source, water may also be slightly acidic. Alkaline water, sometimes called ionized water, has a pH of somewhere around 8. This means that it has the potential to combat the acid content that is present in our bodies, brought on by constant consumption of acidic food and drinks.
Alkaline water is produced through a special filtering process, and should be readily available for you through an alkaline water ionizer.
Why Drink Alkaline Water?
We may not know it, but most of the things we eat and drink are actually acidic, or can cause acidity when ingested and digested. The pH level of blood in our systems is kept at a constant neutral of 7, mostly by the lungs and kidneys. While our organs work to expel acid and keep this balance, too much acid in our bodies leads to the propagation of toxins and fat that cause poor health, which the body may not be able to keep up with.
Alkaline water can play an important part in returning the balance of our bodies’ pH levels by neutralizing any excess acidity that occurs. This, in turn, allows the toxins to be flushed out of our systems, so that we can maintain good health. Aside from this, alkaline water is said to help in the treatment of conditions such as asthma, diabetes, high cholesterol and blood pressure, heartburn, indigestion and of course, dehydration.
The question begs to be asked: why should you start drinking alkaline water? Simply put, drinking alkaline water has so many benefits – not only will it improve your health, it can also boost your confidence, provide you with a more positive outlook in life, and improve your overall well-being in just a few weeks!
Ross Bridgeford, identified as the ‘Alkaline Diet Guy’, has been actively using and promoting the alkaline diet for several years now. He has provided assistance to thousands of people to make that brave change and have the alkaline diet as a lifestyle. He is also known as alkaline foods and alkaline water expert because of his passion for alkaline nutrition and dedication to researching the best foods to eat and avoid for acid / alkaline balance. He is the cofounder of energiseforlife.com, recognized as the largest as well as the longest-running alkaline diet website in the world.
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