6 Tips To Reduce The Risk Of Cancer

There are many studies being carried out to find a cure for different types of cancer. Even though genetics play a large role in its onset, many other factors accelerate its commencement. Individuals can take a few steps in order to avoid the gene p53 from becoming weak and resulting in cancer. Gene p53 is a tumor suppressor in the human body that helps in the regulation of the cell cycle, preventing cancer. If this gene is mutated either due to genetic reasons or the environment, it leads to cancer.

The following tips can help reduce the risk of developing cancer due to problems in the gene.

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The Human Body — Cancer (Photo credit: n0cturbulous)

Vitamin D intake

Research suggests that the intake of Vitamin D helps lower the chances of cancer as Vitamin D is toxic for cancer cells. Another reason cited is that Vitamin D prepares the gene p53 to spot cancer cells and thus inhibits the growth of cancer. For those living in places where there is winter most of the times, it is important to get Vitamin D whenever you get a chance or have an intake of Vitamin D rich foodstuff and have dietary supplements. 800 IU under 60 and 1000 IU above 60 years are recommended per day.

Vitamin B intake

Like Vitamin D, folate, a part of Vitamin B complex too is linked to lower the occurrence of cancer. Adequate folate intake helps to lower the chances of colon cancer by 20% to 40%. But unfortunately most Americans do not take the required amount of 800 micrograms per day to reduce colon cancer. Foods which are rich in folate include spinach, tomatoes, papaya, broccoli, avocado, lentils, beans and orange juice. At an average you receive 275 to 375 micrograms from food intake, you can have supplements to ensure you maintain proper levels of folate in the body.

Sauce

Although this may sound preposterous, studies show that you can lower the risk of certain kinds of cancer if your intake of sauce is 10 or more tablespoons per week. Lycopene present in tomatoes helps to reduce the occurrence of cancer. Although lycopene is present in all products containing tomatoes, it is readily absorbed by the body when cooked.

Olive oil

Monosaturated fat have anticarcinogenic properties.  Olive oil is extremely rich in monosaturated fat, thus its intake is recommended. This theory also explains why southern Europeans have lower cancer rates than northern Europeans. Southern European’s intake of olive oil is very high in their daily diet.

Green tea

In recent times the health benefits of green tea have come to the fore. Green tea has a high content of polyphenols which have very good antioxidant properties. Antioxidants are important to curb cancer growth as they provide electrons to free radicals thus stabilizing them and preventing cell damage. Many times antioxidants also turn free radicals in waste products and get them eliminated from the body.

Reduce sugar intake

You must have heard that ‘sugar feeds cancer cells’. Indeed, for any cells to grow, they need glucose. Even healthy cells require sugar to thrive, but cancer cells use larger quantity of sugar and also use it more efficiently. There have been extensive studies on the connection of sugar consumption and cancer.  Women who had a sugar rich diet were at an increased risk, nearly 3 times more, of acquiring colorectal cancer. Women with high carbohydrates intake double their chances of acquiring breast cancer. A recent study also established that fructose found in cola drinks and processed sweets feed cancer cells more than glucose. Thus it is important to limit your sugar intake.

By regulating your diet and taking precaution, you are helping yourself steer away from developing cancer.  You must also take other precautions such as regular medical check-ups and screening so that you can detect cancer at an early stage.

For nearly 30 years, Cancer Treatment Centers of America has been helping patients win the fight against advanced and complex cancers, an example is the Cancer Treatment Center in Tulsa.

 6 Tips To Reduce The Risk Of Cancer
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Francis

He has interest in Health and has been blogging genuinely on general health issues and problems especially on areas he has wide knowledge on since 2009. Feel free to contact him.
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