How Effective are Over the Counter Weight Loss Pills?

Weight loss pills seem like the answer to a prayer for many who are overweight. They are available at any store and can be purchased without the need of a doctor’s approval. But, how effective are they really? They are a popular choice among men and women in the United States, resulting in approximately 50 billion dollars a year are spent on over the counter diet aids.

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Overweight (Photo credit: AV8TER)

While over a third of North Americans are overweight, when in a frustrating part of your weight loss and you cannot seem to get the scale to budge what so ever, over the counter pills seem like the best choice in accomplishing weight loss goals, but are they really the best option?

Over the counter diet pills can be purchased at any store and available online from companies through the internet. Unlike prescription diet pills, over the counter products are not subject to the same standards. They are far easier to get your hands on, yet can be sold without real proof that they are effective or even safe. When thinking of taking any type of weight loss aid, it should never be taken lightly.  It is very important to carefully think this decision through as well as consult your physician, a pharmacist and researching the web.

Look for any present or past reviews of the product and really take all of the information in and make an educated decision based on facts. Diet pills can come along with very hazardous side effects that can cause major damage to the body. Some of those side effects include:

  • Cramping
  • Gas
  • Diarrhea
  • Reduces body’s ability to absorb nutrients and vitamins
  • Constipation
  • Insomnia
  • Increases risk of heart attack and cardiac arrest
  • Increased heart rate
  • Liver problems
  • Increased blood pressure

What Are Diet Pills?

Diet pills or over the counter weight loss aids are used to fight of hunger and suppress the appetite. They essentially send a signal that tricks your body into thinking that it is fuller for a longer period of time. But, that comes along with an added risk. Not to mention the harmful effects on your body in a long term effect, because your body needs food as fuel to keep going each day. Food is filled with energy, and that energy is what keeps you moving. Without it many also feel weak, lethargic and nauseous. Throwing in diet aids just make that even worse.

Diet pills are what many see is a quick fix since the can be obtained so easily, and readily very cheap. They are seen as a quick fix but not the answer to a long term healthy lifestyle, which is what everyone needs in order to maintain a body that can keep going through whatever life throws their way. The only way to lose the weight for good is maintaining a healthy lifestyle by eating right and working out.

Be sure that if you are thinking diet pills are the only way for you, talk with your doctor and determine if this is something that you need. In that case, if they agree, they can offer you a prescription aid that may be better for you in the long run.

 How Effective are Over the Counter Weight Loss Pills?
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He has interest in Health and has been blogging genuinely on general health issues and problems especially on areas he has wide knowledge on since 2009. Feel free to contact him.
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