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Anti-Aging Secret: 10 Facial Exercises to Reduce Wrinkles

Welcome to Genuine Self Help! If you're new here, you may want to subscribe to get update. Thanks for visiting!Wrinkles are folds or creases in the skin that appear as we get older and

How To Lose Water Weight

When the body retains water, we may feel bloated and as such look swollen. Your clothes may not look or fit well on you. People who experienced this condition usually notice change in weight.

Elder Fitness: It’s Never Too Late To Get In Shape!

People have long known that engaging in physical activity is necessary for a healthy lifestyle, and just because a person has reached their Golden Years, it doesn’t mean that this rule is any less

Know Your Weight Loss Hormones

Researchers are trying to establish a connection between weight loss and hormones; recent studies suggest that there’s more to shedding extra pounds than simply calorie counting or will power. It is indeed interesting to

Tattoo Evolution: Is New Age Body Art a Health Risk?

Body art is considered an outlet for individuals who are looking to creatively display their thoughts and ideas. This artistic demonstration has been around since ancient history and had many famous historians showcasing various

Is Your Teen Really Drinking and Driving? What You Need To Know

Many teens today think that partying and drinking on the weekends are rites of passage to be enjoyed freely during their teenaged years. Millions of teens each weekend go to keg parties where they

Why Men Has More Risk of Prostate Cancer Than Women

All men are at risk for the development of prostate cancer. According to statistics, one man out of six will be diagnosed with prostate cancer during his lifetime but only one out of 36

How To Make The Perfect Green Smoothie

If you want to a nutrient dense meal supplement, you need to look no further than the green smoothie. Full of essential micronutrients (vitamins and minerals), fiber, antioxidants high-quality amino acids, and phytochemicals, a

Research Shows Benefits of Exercise for Arthritis Pain

Harvard Health recently published an article about the benefits exercise can have for arthritis sufferers and particularly those who have osteoarthritis, the most common type. These findings proved interesting because doctors were finding that